A few stories about life after 60. About memories and aging. Laughter and love. Tears and trials. What’s working, what’s not, and what we’ve learned along the way.
This is an article I wrote for St. Louis Magazine, April 2018
Pssst. Wanna buy a vitamin? Good, because everybody’s selling one. Retailers, chiropractors, radio hosts, multilevel marketers, realtors, co-workers, faceless internet reps. Yes, anyone can sell you a nutritional supplement, which begs the question Who’s really minding the U.S. supplement store?
Read MoreMaybe you started too late…
Barring divine intervention, I will never be a great snow skier. Intuitively, I have a disconnect between leaning forward down a steep mountainside over a pair of thin slick rails and the expectation that all will end well. In this, my seventh year, I can finally admit that I’ll never be fast or fearless.
Read MoreLong before the definition of health began evolving into singularly focused weight loss fanaticism, a more robust concept of wellbeing was developed. It was more of a philosophical construct for many years, rather than a health metric, but it was, and continues to be, an important aspect of a life well lived.
Read MoreNothing says Happy New Year like a day on the water. In a kayak. At least that’s how we’ve rung in January 1 every year since my first kayak appeared under the Christmas tree in the late 90’s.
Read MoreI grabbed the jar of Vicks from the rarely used catch-all medicine basket in the closet. Expiration 2002. I unscrewed the lid, and, hey, it still smelled like whatever I remembered Vicks smelling like, so I dug my finger into the goo. I’d been coughing for 48 hours nonstop, and hadn’t had any relief from the natural remedies I’d been using, so I smeared some across my chest and under my nose.
Read MoreEnough already. Our lives aren't defined by a single meal. Eat your Thanksgiving feast and savor every morsel. For almost a month now we've been hearing about how to control ourselves, eat less, cleanse and mentally prep for the big day. I say there's plenty of time for holiday binge panicking next month, so how about we call a Thanksgiving truce.
Read MoreIf you're too busy to follow all of the health news that's pumped out 24/7, let me spotlight two important pieces that affect your everyday wellbeing:
1) There’s more than one dimension of health. Wellbeing is a large synergistic cluster of health domains.
2) You are the center of the health model. Not a doctor, not an employer, not the soda industry marketing team.
Read MoreHow do we roll physical activity, community service, and social engagement into one fun-filled hour? Leave it to the St. Louis County Library, OASIS, the County Older Resident Program, and a team of volunteers to conduct a Walkability Audit, assessing county streets for pedestrian safety, particularly for older adults. On this day, we met at the Weber Road County library branch, and evaluated a 1 mile stretch of sidewalk,
Read MoreIs physical wellbeing really the foundation for optimizing all other dimensions of health, such as emotional, social, intellectual, financial, and spiritual health? It may be. I mean, if basic physical needs aren’t being met, it’s difficult for us to focus on other aspects of health. Can’t relate? That’s probably a good thing, because it means you’ve never wanted for food or shelter. While we’d like to have our faith and purpose serve as the foundation
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