What did you REALLY eat?
Build a better sandwich=Build a stronger body. At least that was the goal today. So a kitchen inventory left me with these options.
Sometimes it helps to list the nutrients to see what I'm actually eating. I was shooting for a high protein, mid-level carb and fat energy booster. Although I didn't list every macro and micro nutrient, you get the idea. Technically, result-oriented eating sounds mundane, but this sandwich was far from it.
Ingredients: Whole grain Tuscan pane, hummus, avocado, spinach, with sharp white cheddar. A side of unsulfured dried apricots and fresh raspberries.
Whole grain bread -fiber, manganese, selenium
Avocado -vitamins E, B, potassium, folic acid
Hummus -protein, fiber, folate, magnesium, manganese
Spinach -protein, vitamins A,C,E,K, B6, calcium, iron
Cheddar -protein, calcium, phosphorus
Apricots -vitamins A, C, iron
Raspberries -vitamins K, C, magnesium, manganese
Did I mention this took me about 5 minutes to make, including the photo? Love if you'd share your power sandwich ideas!