Eat Right Grocery List

Hereʼs a great starting point for a healthy pantry and fridge. Donʼt forget to read labels. Marketing tags can be deceiving! It might take a little while to navigate different aisles and shelves in the store, but youʼll feel great when youʼve stocked up on quality foods. (Look for organic choices when possible.)  

Grains

Dry cereal, low sugar content

Oatmeal

Wild rice

Whole grain pasta

Barley, quinoa, other whole grains

Whole wheat, low fat crackers

Corn tortillas, flour tortillas

Whole grain breads, bagels, pita, English muffins

Dairy

Fat free or low fat milk

Fat free or low fat yogurt, plain

Low fat cottage cheese

Natural low fat cheese

Eggs and egg whites

Fish/Meat

Salmon, tuna, tilapia, shrimp, scallops

Skinless chicken or turkey

Extra lean ground beef, sirloin

Pork, tenderloin

Beans/Peas

Low salt organic canned black beans, pintos, and chickpeas

Dried lentils, navy beans, split peas

Fruit

Fresh fruit, any variety, focus on seasonal

Frozen fruit, natural, not sugared

Canned fruit, in natural juice, not heavy syrup

Juice

All natural, no sugar added juices

Low sodium vegetable juices

Sparkling water

Condiments

Salsa

Honey

Olive oil

Balsamic vinegar

Natural jams