Post-Workout Smoothies Mmm, one banana, one apple, one carrot, 3 strawberries, and a handful of spinach make an awesome post-workout smoothie. Vitamins? A, B, C, E, K, plus protein, iron, calcium, potassium all rolled into a yummy snack! Lisa HautlyApril 19, 2010 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes