Holiday Tips

With holiday parties ramping up, overeating becomes a real threat to your wellness. Remember a few tips as you Deck the Halls: 1. Eat a healthy snack before you go. Carrots and hummus, apple with peanut butter. (Takes the edge off your hunger and fills your stomach before the cocktails flow.)

2. Drink a glass of water between cocktails. Club soda with lime works. (Keeps you hydrated and sober.)

3. Check out all the appetizers before you begin grazing. You won’t be full when you discover your favorite treat in the next room.

4. When you’re full, walk away from the food area. Out of sight, out of mouth:)

5. Arrange for a ride home if you over-imbibe. You and every life you spared will be grateful in the morning.