Low carb, no carb, low cholesterol, Mediterranean, South Beach, Paleo, gluten-free, 5-a day, eat a point, eat a pyramid, eat a rainbow...Have you ever asked yourself: Why do I want to lose weight in the first place? Do you know why you’ve become obsessed?
Read MoreIt’s Friday night and a movie sounds great. Then the voices start. "Who should I call? They were all busy last time. I must look so desperate... I can’t go alone. Or could I?”
Read MoreMaybe one glass of wine, maybe several beers. You can almost feel the stress melt away as the alcohol warms your inners. Life is good.
Read MoreIs physical wellbeing really the foundation for optimizing all other dimensions of health, such as emotional, social, intellectual, financial, and spiritual health?
Read MoreIf you've grown weary of health news, let me key message this article for you. 1) There’s more than one dimension of health. Wellbeing is a large synergistic cluster of health domains. 2) You are the center of the health model. Not a doctor, not an employer, not the soda industry.
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