Posts in Featured
Health & Wellbeing in a Nutshell

If you're too busy to follow all of the health news that's pumped out 24/7, let me spotlight two important pieces that affect your everyday wellbeing:

1) There’s more than one dimension of health. Wellbeing is a large synergistic cluster of health domains. 

2) You are the center of the health model. Not a doctor, not an employer, not the soda industry marketing team.

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Neighborhood Walkability

How do we roll physical activity, community service, and social engagement into one fun-filled hour? Leave it to the St. Louis County Library, OASIS, the County Older Resident Program, and a team of volunteers to conduct a Walkability Audit, assessing county streets for pedestrian safety, particularly for older adults. On this day, we met at the Weber Road County library branch, and evaluated a 1 mile stretch of sidewalk,

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A better path to wellbeing

Is physical wellbeing really the foundation for optimizing all other dimensions of health, such as emotional, social, intellectual, financial, and spiritual health? It may be. I mean, if basic physical needs aren’t being met, it’s difficult for us to focus on other aspects of health. Can’t relate? That’s probably a good thing, because it means you’ve never wanted for food or shelter. While we’d like to have our faith and purpose serve as the foundation

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