Shape Up in 5 WEEKS!

You've thought about it, talked about it, and then talked some more. TIME TO GET GOING! Here's the plan. 5 weeks of working out, making nutritional corrections, and focusing on your habits to make lasting changes: You'll eat Real Food, make Real Changes, find Real Solutions! And try out the latest body fat measuring device BodyMetrix

WEEK ONE - Goal setting, food journaling, body fat measuring, personal training session, get to know you forms.

WEEK TWO, THREE, FOUR - Nutrition review, weekly goals, personal training sessions.

WEEK FIVE - Program adjustments, final body fat measure, personal training session, maintenance plan.

Fine tune your grocery shopping, learn how to order healthy menu choices, stay energized throughout the day. Learn strategies for overcoming cravings and midday slumps. Learn fitness and strength training moves that you can do at home or in the gym to give you long term health and flexibility.

Contact Lisa at

Your cost is just $350! A savings of $140 over individual sessions! Plus 20% off nutritional supplements!

*Training held at Core Fitness, Des Peres, MO