Create a purposeful health journey

Wellbeing is far more comprehensive than the latest weight loss or strength training plan. It’s a multi-faceted concept, where physical, mental, social, and spiritual health dimensions are balanced, resulting in a productive and satisfying life.

I work with organizations to improve health & wellbeing through community building, empowerment, and a greater understanding of integrative health behaviors.

Contact me to learn more or discuss a program specifically designed to meet your needs. or 314-825-6557.