Fueling for Physical Wellbeing

March 29, 2017 in Featured, The Ms. Moderation Blog

Is physical wellbeing really the foundation for optimizing all other dimensions of health, such as emotional, social, intellectual, financial, and spiritual health? It may be. I mean, if basic physical needs aren’t…

Request, buy, eat real food

February 3, 2016 in The Ms. Moderation Blog

Did you know you can influence the product mix from your local grocer or fast food chain? If you keep buying the same processed (high margin items), they will continue…

Remembering the Why of Fitness

November 28, 2015 in The Ms. Moderation Blog

As I was finishing my workout today, I had to resist the “exercise away that food” mentality. I know better, but it still creeps up after a large meal. (Or…

Shape Up in 5 WEEKS!

August 31, 2012 in Fitness, Food, The Ms. Moderation Blog

You’ve thought about it, talked about it, and then talked some more. TIME TO GET GOING! Here’s the plan. 5 weeks of working out, making nutritional corrections, and focusing on…

Planning for Action

September 26, 2011 in Fitness, Showcase, The Ms. Moderation Blog

What if you wanted to bake a cake, but had no recipe? You could throw some ingredients together, set a random oven temp, and hope for the best. But it…