Fueling for Physical Wellbeing

March 29, 2017 in Featured, The Ms. Moderation Blog

Is physical wellbeing really the foundation for optimizing all other dimensions of health, such as emotional, social, intellectual, financial, and spiritual health? It may be. I mean, if basic physical needs aren’t…

Impressed by busyness? Me neither.

September 25, 2015 in Corporate Wellness, The Ms. Moderation Blog

I just don’t want to be that busy anymore. A few weeks ago I did a time-study on myself to understand where my energies go, in an effort to make…

Instincts like a Chicken

January 15, 2015 in Food, The Ms. Moderation Blog

You probably know that I have a few backyard chickens. It’s amazing to watch their instinctual and simplistic behaviors. Eat, socialize, eat some more. Recently, thanks to my chicken keeper…

Moderation. At lunch.

January 12, 2015 in Food, The Ms. Moderation Blog

Moderation. At lunch. Fast food doesn’t just happen in a drive-thru. It can happen at home and be far healthier if you have the right foods on hand. Might be…

Ten Tips for Winter Weight Management

January 8, 2015 in Fitness, Food, The Ms. Moderation Blog

            Winter weight management can be challenging, especially when temperatures dip so low. Here are 10 tips to keep you on target: 1. Stop focusing…