Health & Wellbeing in a Nutshell

June 9, 2017 in Featured, The Ms. Moderation Blog

If you’ve grown weary of health news, let me key message this article for you, so you can skip the content if it doesn’t fit your current health interests: 1)…

Neighborhood Walkability

April 28, 2017 in Featured, The Ms. Moderation Blog

How do we roll physical activity, community service, and social engagement into one fun-filled hour? Leave it to the St. Louis County Library, OASIS, the County Older Resident Program, and a…

Fueling for Physical Wellbeing

March 29, 2017 in Featured, The Ms. Moderation Blog

Is physical wellbeing really the foundation for optimizing all other dimensions of health, such as emotional, social, intellectual, financial, and spiritual health? It may be. I mean, if basic physical needs aren’t…

Study: Green space & Wellbeing

November 1, 2016 in Doctoral, The Ms. Moderation Blog

A growing base of research suggests a positive association between green space in urban communities and improved mental health (Lee & Maheswaran, 2011). Conceptually, many would agree that public green space provides open areas…

Don’t wait for an FDA ban to research your supplement

February 15, 2016 in Doctoral, The Ms. Moderation Blog

It’s tough reading medical journal articles on the consequences of supplements, because we continue to buy pills, powders, and shakes based on a broken marketing model. Please consider eating the…