As a busy food marketing professional, Lisa experienced firsthand the challenges of balancing healthy living habits with the strains of an overloaded schedule. She developed a successful approach to managing exercise and nutrition, focused on maintaining optimal energy levels. She developed a series of wellness initiatives to engage co-workers in a healthier lifestyle.
Now a Lifestyle and Weight Management Consultant and ACE Certified Personal Trainer, Lisa is a wellness consultant to businesses seeking to energize employees while reducing healthcare costs. She also offers coaching to individuals along with customized fitness and support programs.
She holds a BA in Public Relations and an MA in Media Communications from Webster University in St. Louis, MO. She is a published columnist, speaker and wellness coach, focusing on healthy living for busy souls.
You can reach Lisa at email@example.com or 314-825-6557.